Blog

  1. Top Tips to Lower your Cholesterol this National Cholesterol Month

    Top Tips to Lower your Cholesterol this National Cholesterol Month

    What is cholesterol? Cholesterol is a waxy substance that is found in the blood in each and every one of us. This substance is crucial...
  2. How to Ease your Back Pain At Home & On-the-Go

    How to Ease your Back Pain At Home & On-the-Go

    No matter what your age or occupation, we know how much of a struggle it can be to live with back pain in your everyday...
  3. National Eye Health Week: How to Care For Your Sight 

    National Eye Health Week: How to Care For Your Sight 

    If you’ve never had any issues with your eyes, you’ve likely never thought much about their health. Besides getting something in your eye, you usually...
  4. Top Tips & Treatments for Migraine Relief

    Top Tips & Treatments for Migraine Relief

    Migraines can come out of nowhere; they vary in severity from person to person. From light sensitivity and seeing auras to having to lay in...
  5. Why Regular Blood Pressure Testing is Important

    Why Regular Blood Pressure Testing is Important

    Many people with high blood pressure are unaware that they have it; it can lead to serious health complications if left unchecked. That’s why, following...
  6. Gluten Free Recipe: Classic Gluten-Free Margherita Pizza

    Gluten Free Recipe: Classic Gluten-Free Margherita Pizza

    The Classic Gluten-Free Margherita Pizza Image source: Gusto The typical Neapolitan pizza, made with San Marzano tomatoes, mozzarella cheese, fresh basil and olive oil. Preparation...
  7. Gluten Free Recipe: Creamy Sundried Tomato and Spicy Chicken Sausage Pasta

    Gluten Free Recipe: Creamy Sundried Tomato and Spicy Chicken Sausage Pasta

    Creamy Sundried Tomato and Spicy Chicken Sausage Pasta Image source: Heather Christo A super flavourful and creamy sundried tomato sauce (with NO dairy!!) with the kick...
  8. Dog owners are reported to be happier than cat owners

    Dog owners are reported to be happier than cat owners

    Science indicates that dogs are the best once again. Image source: hillspet.com Dog people and cat people are already pretty smug when it comes to...
  9. Don’t let Instagram envy get into you

    Don’t let Instagram envy get into you

    April is Stress Awareness Month and I believe everybody experiences stress at some point in their lives. Stress can sometimes act as a positive force...