New Year's Resolutions: How Can You Manage Your Weight Effectively?

Weight management is the process of maintaining a healthy body weight through a balanced diet and physical activity. It involves creating a caloric deficit, increasing physical activity, or a combination of both, to achieve and sustain a healthy weight. Most weight-management plans emphasise shedding pounds gradually but steadily in order to reach healthy weights and then maintain healthy body weight. Continue reading to learn about our dieting weight loss tips.

Obesity is a widespread issue in the UK, affecting approximately 1 in 4 people and 1 in 5 children between the ages of 10 and 11.

What are the five concepts of weight management?

Weight management describes the behaviour, methods, and physiological processes that help a person reach and maintain a healthy weight. The majority of weight-loss methods include long-term lifestyle changes that encourage regular physical exercise and a healthy diet. Additionally, weight management calls for the creation of useful tools for tracking weight changes over time and determining ideal body weights for various people.

Setting a goal to manage your weight is popular around the beginning of the year. Among the most popular resolutions made in January are usually to eat healthier, exercise more, and lose weight. While many people make resolutions with the greatest of intentions, very few people follow through on them for the entire year.

Below are 5 weight management strategies to help you lose weight.

Energy balance

Energy balance is the relationship between your intake and use of calories. When you consume more calories than you burn, this is known as a positive energy balance. For example, if you eat 1,000 calories per day and burn only 500 calories, over time your body will accumulate fat to make up for the difference. If you eat fewer than 1,000 calories per day or burn more than 500 calories each day (negative energy balance), the opposite happens: You lose weight!

Exercise and physical activity

Exercise is especially helpful if you have a sedentary lifestyle or if you're overweight or obese. Regular physical activity increases your metabolism by helping to burn calories more quickly.

Portion size

One of the most important concepts of weight management is controlling your portion size. The good news is that it's easy to control your portions, so long as you know what they are and why they matter.

Calorie restriction or dieting

Calorie restriction or dieting is the most effective way to lose weight. It's not about calories, but about eating fewer of them. To make sure you don't overeat, it's important to understand what your body needs in order to stay healthy and live comfortably.

Plan meals in advance

Planning your meals in advance is another approach to reducing your calorie intake. Pre-planning the portions of each meal makes it simpler to stick to a healthy diet and helps you avoid impulsive temptations while cooking.

Weight loss is a matter of understanding how you make food choices:

- Eat a variety of healthy foods.
- Control your portion sizes.
- Eat when you're hungry.
- Stop eating when you're full, not stuffed!

What are the best dieting weight loss tips?

Set realistic goals

Determine what you want to achieve and make sure it's achievable.

Plan your meals

Make a grocery list of healthy foods, and plan your meals and snacks in advance.

Drink water

To stay hydrated, drink at least eight glasses of water a day.

Track your progress

Ensure you track what you eat and your regular physical activity.

Get enough sleep

Sleep at least 7 to 9 hours each night.

Exercise regularly

Aim for at least thirty minutes of physical exercise or activity every day.

Avoid junk food

Limit your intake of processed and high-calorie foods.

Be patient

Weight loss is a slow process, be patient and consistent with your diet and exercise.

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This blog post was written on behalf of Chemist.net by Pharmacy Mentor.