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How Do You Effectively Get Rid of Erectile Dysfunction?
Erectile dysfunction, commonly known as impotence, has become more common in recent years, particularly among men over 40. It usually isn't a cause for alarm, but if it happens regularly you should speak with your pharmacist or doctor. It could be a sign of something more serious. That's why learning how to treat erectile dysfunction is crucial.
Why am I experiencing erectile dysfunction?
Emotions, hormones, the brain, nerves, blood vessels, and muscles all play a role in male sexual arousal. Erectile dysfunction can be caused by a problem with any of these components. Stress and mental strain, on the other hand, can induce or intensify erectile dysfunction.
Erectile dysfunction can be caused by a combination of both physical and psychological reasons in some cases. A slight physical ailment that hinders your sexual responsiveness, for example, can cause anxiety during an erection. The anxiety can bring about erectile dysfunction or deteriorate existing ED as a result.
If you are also suffering from premature ejaculation, you can check out our previous blog post for more information here:
What are the signs and symptoms of impotence?
The following are some of the symptoms of erectile dysfunction:
- Inability to maintain an erection
- A lack of sexual desire
Physical factors that bring about erectile dysfunction
The majority of erectile dysfunction cases are caused by physical factors, such as:
- Clogged blood vessels
- Heart disease
- Hypertension (high blood pressure)
- High cholesterol levels
- Obesity
- Diabetes
- Parkinson's disease
- Some prescription medications
- Multiple sclerosis (MS)
Psychological factors that can cause erectile dysfunction
The brain is crucial in facilitating the physical actions that lead to an erection, with the sexual attraction being the first stage. Several variables can stifle sexual desire and cause or exacerbate erectile dysfunction. They are as follows:
- Stress
- Anxiety, depression, and other mental illnesses
- Problems in relationships owing to stress, poor communication and other factors
How to treat erectile dysfunction
A good number of erectile dysfunction treatments are effective in resolving the problem. There are other specific therapeutic options available to help treat the condition as well.
To treat erectile dysfunction, pharmacists may prescribe sildenafil (Viagra). It is commonly found at local pharmacies.
How to treat erectile dysfunction first
Simple lifestyle changes can improve your overall health and circulation, leading to stronger, firmer erections. These include:
1. Regular exercise
One of the best ways to enhance erections is to exercise. Regular exercise, especially moderate aerobic activity, enhances blood pressure, blood circulation, and hormone levels, as well as increases chemicals like nitric oxide, which improve penile blood flow. Physical activity also helps to improve strength, stamina and flexibility.
2. Eat a healthy diet
A nutritious, well-balanced diet has been linked to better erectile function in numerous studies. A healthy diet lowers the risk of obesity, type 2 diabetes, high cholesterol and high blood pressure, all of which are erectile dysfunction risk factors. More vegetables, fruits and whole grains should be consumed, whereas excessive consumption of processed foods, red meat and sweets should be minimised.
3. Get enough sleep
Sleep apnoea and Sleep deprivation may decrease testosterone levels and cause erectile dysfunction, especially if you sleep about six hours or less every night.
4. Reduce stress to treat erectile dysfunction
Anxiety and stress cause the hormone adrenaline to be released. This hormone increases blood flow to the heart and brain while diverting blood away from the penis, making erections more difficult.
5. Limit your alcohol and nicotine intake
Erectile dysfunction is more likely to occur if you smoke cigarettes. Because smoking damages blood vessels, blood circulation to the penis is reduced. The best part is that stopping smoking can help you perform better sexually.
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This blog post was written on behalf of Chemist.net by Pharmacy Mentor.