How Can I Start Living a Healthy Lifestyle?

Being healthy implies being in good mental and emotional health, as well as being physically fit. A healthy lifestyle can aid in the prevention of chronic diseases and debilitating conditions. Your self-esteem and self-image depend on how you feel about yourself and how well you take care of your physical and mental well-being. Continue reading for more information on how to stay healthy and fit.

How to stay healthy and fit

Here are 10 useful health suggestions to get you started on the path to a healthy lifestyle in 2022.

1. Eat a healthy diet

Eat a variety of foods, such as fruits, vegetables, legumes, nuts, and whole grains. Adults have to consume a good deal of fruit and vegetables every day. By constantly including vegetables in your meal, you can increase the number of fruits and vegetables you consume.

2. Take less salt and sugar

Salt is the main source of sodium for most individuals. Limit your daily salt consumption to 5g, or roughly 1 teaspoon. Limiting the use of salt, soy sauce, fish sauce, and other high-sodium condiments when making meals makes this easier to do.

On the other hand, consuming too much sugar raises your risk of developing tooth decay and gaining unhealthy weight.

3. Reduce intake of processed fats to stay healthy and fit

Less than 30% of your entire calorie consumption should come from fats. By doing this, you can reduce NCDs and unwanted weight increases. Although there are many different kinds of fats, unsaturated fats are preferred to trans and saturated fats.

4. Drink alcohol moderately

It is recommended that you stay within the weekly recommendations for alcohol consumption. Alcohol consumption can cause serious health issues like mental and behavioural disorders. This includes alcoholism, significant NCDs such as liver cirrhosis, some malignancies, and heart diseases, in addition to injuries brought on by violence and traffic accidents.

5. Don’t smoke

Cigarette use causes NCDs like heart disease, stroke, and lung disease. Consequently, non-smokers who are exposed to second-hand smoke can also die from tobacco use.

6. Be active to stay healthy and fit

The term "physical activity" refers to any skeletal muscle-driven movement that involves the use of energy. This encompasses physical activity and activities done while working, playing, doing jobs around the house, travelling, and having fun. If you're having trouble with your joints however, you may want to see your GP or a specialist in the field.

7. Check your blood pressure regularly

High blood pressure, often known as hypertension, is dubbed a "silent killer." This is due to the fact that many people with hypertension are not aware of the issue, since it might not show any symptoms. Uncontrolled hypertension can cause illnesses in the heart, brain, kidneys, and other organs. So that you are aware of your statistics, have your blood pressure checked frequently by a health professional. You can learn more and get a home testing device here:

Blood Pressure Testing

 

8. Get a test

Understanding your health status, especially with regards to HIV, hepatitis B, sexually transmitted diseases (STIs), and tuberculosis, requires going for a test.

9. Get vaccinated

One of the best methods for disease prevention is vaccination. Immunisation against diseases including cervical cancer, diphtheria, cholera, hepatitis B, influenza, yellow fever, and typhoid is achieved through vaccination in conjunction with your body's natural defences.

10. Drink plenty of water and fluids to stay healthy and fit

Adults should consume at least 1.5 litres of fluid each day, and even more, if they are physically active or the weather is really hot. This includes tap, mineral, sparkling, plain, or flavoured water.

You can shop vitamins to boost your immune system & also visit your local Knights Pharmacy today for health tips, testing and treatment today:

 

Knights Pharmacy Branch            Get Vitamins

This blog post was written on behalf of Chemist.net by Pharmacy Mentor.