What are Meal Supplements & Do they Work?

Weight gain can be beneficial for a variety of reasons, from older adults who lose weight unintentionally to athletes who want to improve their performance. No matter why you want to gain weight, consistently consuming more calories than needed can be challenging due to circumstances like a busy schedule or poor appetite. Choosing nutrition shakes for weight gain can be difficult for many customers. There are many different kinds of nutrition shakes for weight gain on the market, contributing to the dilemma. Continue reading to learn more about healthy nutritional shakes and shake meal supplements.

What are protein shakes?

A protein shake is a drink that contains protein as the primary ingredient. There are many different types of protein available. These include whey, or plant-based pea, rice, soy or a combination of grains. Generally, they contain fewer macronutrients and are lower in carbs and fat. There will be a higher carbohydrate content in plant-based protein shakes than whey protein shakes because of the fibre content in the plants that contain the protein. In general, they are good for both losing and gaining weight, though adding calories to them is necessary when gaining weight.

Are nutritional shakes the same as meal replacement shakes?

No. Nutritional shakes are shakes that contain protein and other macronutrients such as carbohydrates, fats, minerals and vitamins. They function as a meal supplement or a snack between meals to increase calorie intake.

What shake meal supplements can I drink to gain weight?

You can gain muscle mass by drinking nutritional shakes, and the effect is greater when you do resistance or muscle-strengthening exercises. Whey or casein protein powder can be purchased online or in the supermarket and blended with whole milk as well as dried fruit or spices like nutmeg or cinnamon. You can also shop our range of nutritional shakes to help you gain weight. Remember to consume more calories than you expend.

How do I maintain a healthy weight? (shake meal supplements)

Being in good health and feeling well depends on maintaining a healthy weight.

Unless you become more active as you age, you are likely to gain weight if you keep on eating the same types and quantity of food, unless you suffer from conditions that cause involuntary weight loss, or are recovering from illness or surgery. This can also be impacted by the fact that your metabolism (how your body uses food to get energy) slows down with age. Your body composition (the amount of fat and muscle on your body) may have changed from when you were younger.

Tips to help you maintain a healthy weight (Shake meal supplements)

• Reduce portion size to maintain calorie intake.


• Include healthy snacks in the course of the day for weight gain.


• Add shake meal supplements to help with calorie intake.


• Exercise as much as you can.


• Consult with your pharmacist or doctor regarding your weight if you consider yourself as weighing too much or too little.

What Should I Eat to Maintain a Healthy Weight?

Pick foods with high amounts of nutrients but not too many calories. Chemist.net has information that will assist you in making healthy choices and shopping for the foods that are good for you. Some of the best nutritional shakes we recommend to help you gain weight include:

Ensure Plus Juce

Shop Ensure Plus Juce

Ensure Plus Milkshake

 

Shop Ensure Plus Milkshake

 

This blog post was written on behalf of Chemist.net by Pharmacy Mentor.