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What is cholesterol? Cholesterol is a waxy substance that is found in the blood in each and every one of us. This substance is crucial...

No matter what your age or occupation, we know how much of a struggle it can be to live with back pain in your everyday...

If you’ve never had any issues with your eyes, you’ve likely never thought much about their health. Besides getting something in your eye, you usually...

Migraines can come out of nowhere; they vary in severity from person to person. From light sensitivity and seeing auras to having to lay in...

Many people with high blood pressure are unaware that they have it; it can lead to serious health complications if left unchecked. That’s why, following...

The Classic Gluten-Free Margherita Pizza Image source: Gusto The typical Neapolitan pizza, made with San Marzano tomatoes, mozzarella cheese, fresh basil and olive oil. Preparation...

Creamy Sundried Tomato and Spicy Chicken Sausage Pasta Image source: Heather Christo A super flavourful and creamy sundried tomato sauce (with NO dairy!!) with the kick...

Science indicates that dogs are the best once again. Image source: hillspet.com Dog people and cat people are already pretty smug when it comes to...

April is Stress Awareness Month and I believe everybody experiences stress at some point in their lives. Stress can sometimes act as a positive force...