How Do You Live Healthily to Stay Fit for Life?

You can live a long and healthy life by maintaining a healthy lifestyle. However, making wise decisions isn't always simple. It can be difficult to find the time as well as energy to cook healthy meals or to work out frequently. But over the rest of your life, your efforts will be rewarded in a number of different ways. Continue reading for tips on how to live well and stay well.

How can I stay fit and healthy for life?

Below are some tips on how to stay well and live well:

Get adequate sleep

You must get enough sleep to keep your body strong and healthy. On average all adults require 7 to 9 hours.

Eat a balanced diet

One of the best ways to stay healthy and fit is to eat a balanced diet. A balanced diet includes a variety of foods in the right amounts and qualities depending on the needs of the individual.

Exercise daily

Maintaining a fit and healthy physique requires regular exercise. You can lose additional body weight, improve blood circulation, and improve muscle fitness if you can set aside some time to exercise or walk for at least 30 minutes or an hour.

Drink more water

Drinking water supports the body's natural ability to retain moisture and eliminate toxins through skin and urine. So, consume plenty of water and allow this natural organ cleanser to do its job.

Do not skip meals  

If you want to maintain your health and fitness, do not skip meals, particularly breakfast. For our bodies to remain energised and fuelled and to maintain both mental and physical performance, breakfast is key.

Avoid drinking excess alcohol and smoking

One of the best ways to stay fit and healthy is to avoid addictive behaviours like drinking and smoking.

Why we should sit less in order to live well and stay well

In the UK, many adults spend more than seven hours a day lying down or sitting down, and this amount often rises as people become older, too. This does not include sleeping but does include using a computer, reading, completing homework, travelling by vehicle, bus, or train.

There is growing evidence that excessively sitting down can be harmful to your health unless you use a wheelchair.

It is recommended that we exercise consistently, for at least 150 minutes a week, to lower our risk of illness from inactivity. We should also try to spend less time sitting down.

Inactivity has been associated with premature death, type 2 diabetes, various types of cancer, and being overweight or obese.

Long durations of sitting are thought to slow the metabolism. This has an impact on the body's capacity to control blood pressure, blood sugar, and the breakdown of body fat.

Try to avoid sitting down as much as possible during the day, including at work, while travelling and at home.

Tips to reduce sitting time:

- Stand while on the train or bus.
- Use the stairs or walk up the escalators.
- Set a 30-minute timer to remind you to stand up.
- Walk around or stand while on the phone.
- Take a stroll during your coffee or tea break.
- Replace watching TV with more active hobbies or activities.

Where can I find vitamins to help me live well and stay well?

Taking vitamins in addition to the above suggestions can also aid in helping you stay healthy. Shop online at Chemist.net for the best vitamins to help you live well and stay well for life.

 

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This blog post was written on behalf of Chemist.net by Pharmacy Mentor.