A guide to keeping Warm During a Cold Winter

Our health might be negatively impacted by extremely cold temperatures. During the winter, those who have heart conditions or respiratory issues like asthma are particularly at risk. In order for our bodies to maintain a healthy core body temperature of 37°C, rooms must be heated to a minimum of 18°C. Continue reading to find out how to keep your body warm in winter in the UK.

What is the easiest way to keep your body warm in winter in the UK?

Here are some ideas on how to stay warm this winter, so you can also keep an eye on family members, neighbours, and friends who may be in danger.

1. Keep yourself warm

You may do a lot of things to keep your core body temperature stable without using central heating.

Wearing multiple layers as opposed to one heavy piece of clothing will keep you warmer by retaining more of your body heat. Additionally, you may keep your feet warm by wearing thick socks and pyjamas. Make sure to eat a balanced diet and consume a lot of hot beverages throughout the day. Avoid alcohol since it will make your blood vessels dilate and cause you to start losing body heat.

Additionally, it's crucial to be as active as possible and avoid sitting down for extended periods of time. Your circulation will be improved and you'll stay warm.

2. Keep your house warm

Keeping one room heated during the day can lower your energy costs. There are various alternatives to turning on the central heating for warming a space.

You may still stay warm by opening your curtains during the day, even in the winter. As soon as the sun goes down, make sure you close them to retain the warm air inside. Purchasing thermal curtain liners or thicker curtains will help keep the cold air out and minimise heat loss.

3. Staying warm at night

At night, temperatures significantly drop, thus it's crucial to maintain a warm environment in your bedroom. Exclude any draughts, keep the windows closed throughout the winter, and lay down rugs to insulate the floor.

Use additional blankets or, if you can, invest in flannel or fleece bedding. These materials act as better insulators than cotton by capturing body heat. Warmth can be added by using duvets with higher tog ratings.

4. Eat well

You can stay warm and healthy in the winter by eating a good, balanced diet. Make sure you and your family consume at least one hot meal per day, such as soup, which is filling, inexpensive to make or purchase, and keeps you warm.

Why is it important to keep your body warm in winter?

It's crucial to protect yourself from a drop in temperature since cold weather might impair your body's defences against viruses and diseases. You may help yourself stay healthy this winter by keeping warm.

When the weather becomes chilly, it's crucial to stay warm both at home and outside, since cold temperatures can elevate blood pressure and increase the risk of the flu.

How to keep your body warm in winter using vitamins

Shop online at Chemist.net for vitamins to boost your immune system to keep your body warm in winter in the UK. You can also visit your nearest Knights Pharmacy branch for your flu jab.

Shop Now        Knights Pharmacy

This blog post was written on behalf of Chemist.net by Pharmacy Mentor