back pain treatment, back pain relief, relief for lower back pain

No matter what your age or occupation, we know how much of a struggle it can be to live with back pain in your everyday life. That’s why, to coincide with Backcare Awareness Week 2021, we are here to recommend the ultimate back pain treatment and relief options, available across the UK, that you can use at on-the-go or at home. 

What is backcare awareness week? 


Backcare Awareness Week is organised by Backcare.org; its objective is to raise awareness for back pain, as well as what you can do to ease it in different everyday contexts. 

back pain treatment, back pain relief, relief for lower back pain

What causes back pain? What's back pain treatment & relief?


It is often difficult to identify the direct cause of back pain. Occasionally, the pain may be caused by medical conditions such as sciatica or a slipped disc. However, said conditions ordinarily come with additional symptoms, such as weakness, numbness and tingling. 

How can I prevent back pain? 


It is difficult to prevent back pain, but you can try and reduce your risk using methods such as staying active, doing back exercises and checking your posture whilst sitting. Further guidance can be found in the NHS exercise video here, as well as on the Backcare.org website. There are, however, a number of methods you can use for fast back pain treatment, back pain relief, and relief for lower back pain.

What can I use for over-the-counter back pain relief?


Deep Heat

There are a number of more natural methods that you can use for back pain treatment; these are available across the UK, from London to Liverpool, to Northampton and beyond. These include remedies such as deep heat patches. They are simple to use and offer great relief for lower back pain.


Cura Heat

We also offer the Cura-Heat Pain Relief patches for acute back pain relief, which help to increase your blood circulation, relax your sore muscles and get rid of any stiffness. Their discreet design means that you can ease your pain wherever you go, and whenever you need it. 



Voltarol

If you prefer to target multiple areas quickly, we also offer Voltarol Back and Muscle Pain Relief Gel for a cooling effect. The gel also contains diclofenac, which is a non-steroidal anti-inflammatory drug (NSAID), blocking some of the chemicals that cause tenderness, swelling, and pain. 




back pain treatment, back pain relief, relief for lower back pain

When should I see a doctor for back pain treatment & relief?


According to the NHS, back pain is very common; it tends to improve in a few weeks or months. We recommend that you seek help from your GP if your pain is affecting you in any of the following ways: 

  • Your pain does not start improving within a few weeks.

  • The pain is severe or gets worse over time. 

  • If you are struggling to cope with the pain, or are worried about it.

  • Your pain stops you from doing day-to-day activities. 


You should seek immediate medical assistance if you experience any of the following symptoms: 

  • Chest pain 

  • Numbness or tingling around your buttocks or genitals 

  • Loss of bladder or bowel control 


A further list of symptoms to watch out for can be found on the NHS website. 

back pain treatment, back pain relief, relief for lower back pain

If your back pain is getting in the way of your daily life, don’t delay - 

Contact your GP and manage the pain with over-the-counter back pain treatment such as ours today! 

Ease Your Back Pain


 

This blog post was written on behalf of Chemist.net by Carla Moore from Pharmacy Mentor.