What Are the Signs of High and Low Blood Pressure? Can Stress Have An Effect?

Can stress cause high blood pressure? It's a common question, and while the link between the two isn't fully understood, there's evidence to suggest that managing stress can be an effective way to reduce your risk of developing hypertension. In this blog, we'll explore the connection between stress and high blood pressure. Additionally, we'll provide tips for managing stress to improve your overall health.

What is the difference between high and low pressure?

The measurement of the force that your heart uses to pump blood around your body is referred to as blood pressure. 

Two numbers determine blood pressure; systolic pressure (higher number) and diastolic pressure (lower number). 

High Blood Pressure

High blood pressure is often also often called hypertension. Accordingly, hypertension refers to when your blood vessels have unusually high pressure It’s essential to get treatment. 

High blood pressure does not usually have any symptoms. The only way to find out if you have it is to get your blood pressure checked.

Medical professionals consider a blood pressure reading of 140/90mmHg to be high.

Low Blood Pressure

Doctors diagnose low blood pressure, also known as hypotension when the reading is less than 90/60mmHg. Conversely, hypotension is less common than hypertension.

What are the risks of high and low blood pressure?

High Blood Pressure Risks

Hypertension places additional strain on your heart, blood vessels, brain, kidneys and eyes.

The risks associated with it include:

- strokes
- heart attack, disease & failure
- peripheral arterial disease
- aortic aneurysms
- kidney disease
- vascular dementia

Low Blood Pressure Risks

Without symptoms, low blood pressure is usually harmless. 

Moreover, depending on the severity of your symptoms, hypotension can cause the following risks:

-Body shocks

-Falls

-Heart problems

-Stroke

-Heart and brain damage in severe circumstances 

Can stress cause high blood pressure, what also causes blood pressure to fluctuate from high to low?

The answer to this question varies depending on the situation. By itself, stress won't cause heart and circulatory diseases. Stress-related unhealthy habits can potentially raise your blood pressure and have a negative impact on your health.

Here are some things that can cause your blood pressure to fluctuate:

-Stress (as previously mentioned)

-White-coat syndrome

-Medicines

-Activity

-Food and Drink

-Drugs

-Anxiety

How can I check my blood pressure?

It’s simple to check your blood pressure at home with the use of a blood pressure monitor. We stock a range of easy-to-use blood pressure monitors. Get yours today, by clicking on the link below.

 

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This blog post was written on behalf of Chemist.net by Pharmacy Mentor.