Understanding the Relationship Between Blood Sugar and Sleep

Are you aware that sleep can affect your blood sugar levels? Yes it can! It's such an important part of our lives. We delve into the relationship in this article. 

The amount of glucose in the blood is known as blood sugar or blood glucose. Glucose is the primary source of energy for the body. It originates from the food we eat and is delivered to our body's cells through our bloodstream, where it is used as energy. Keep reading to find out how you can check your blood glucose using a blood sugar test kit.

How does lack of sleep affect blood sugar levels?

Blood sugar level regulation is significantly influenced by sleep. Sleep has the ability to both boost and lower glucose levels. Our bodies endure a series of changes every day, called a circadian rhythm, which naturally boosts blood sugar levels at night and when a person sleeps. These normal increases in blood sugar are nothing to worry about.

Below are examples of how sleep affects blood sugar levels:

1. Lack of sleep can lead to insulin resistance

A hormone called insulin aids in the body's digestion of the glucose (sugar) that comes from eating. Insufficient sleep can lead to insulin resistance and may prevent your body from using insulin as well as it should to control your blood sugar levels. This can result in high blood sugar levels and an increased risk of type 2 diabetes.

2. Sleep deprivation can cause hormonal imbalances

Your body creates more stress hormones like cortisol and adrenaline when you don't get enough sleep. These hormones can make it more difficult for your body to generate sufficient insulin to manage your blood sugar levels.

3. Sleep affects appetite and food choices

Your appetite and food preferences may also be affected by a lack of sleep. Lack of sleep can make you feel hungry and make you seek foods that are heavy in sugar and carbohydrates. Rapid blood sugar spikes and drops may result from this. Have you noticed that you want to eat more junk food when you're tired and stressed?

Tips for better sleep to control blood sugar

Getting enough restful sleep is important for maintaining healthy blood sugar levels. Below are tips on how you can improve your sleep quality and regulate your blood sugar:

- Stick to a regular sleep schedule. This helps regulate your body's internal clock and can improve the quality of your sleep.
- Develop a relaxing routine before bed to help your body wind down and prepare for sleep.
- Avoid stimulating activities and using electronic devices such as smartphones or laptops, watching TV before bed.
- Regular exercise can help improve the quality of your sleep and regulate your blood sugar levels.
- Make sure your bedroom is cool, quiet, and dark to create a relaxing sleep environment.
- Eating a healthy diet that's rich in whole foods, fibre, and lean protein can help regulate your blood sugar levels and improve the quality of your sleep.
- To achieve deep sleep, ensure that your bedding is comfortable and compatible with your body. This includes finding a suitable mattress and selecting bedding that feels comfortable and promotes restful sleep.

How can I measure my blood sugar levels at home?

You may monitor your blood sugar levels at home in a number of ways. These include:

Blood glucose meter

A blood glucose meter is a device that measures the level of glucose in your blood. You can purchase a blood glucose meter from Chemist.net :)

Continuous glucose monitoring system (CGM)

A CGM is a device that measures your blood glucose levels continuously throughout the day. It consists of a small sensor that you can insert under your skin and a transmitter that sends data to a receiver or smartphone app.

Urine test strips

You can indirectly measure your blood sugar levels using urine test strips.  The strips detect ketones, which your body produces when it burns fat for energy instead of glucose. If the strips detect ketones in your urine, it indicates that your blood sugar levels may be too high.

Where can I get a blood sugar test kit?

Shop online at Chemist.net for a reliable blood sugar test kit to help with your blood sugar control. It's incredible how sleep affects your blood sugar levels, so making sure you get a good routine going is key. If you need help with your sleep, you can reach out to us confidentially here.

 

Shop for a Glucose Testing Kit

 

This blog post was written on behalf of Chemist.net by Pharmacy Mentor.