The benefits of vitamin c tablets

Vitamin C is considered an essential vitamin that your body can’t generate; it has been associated with amazing health benefits. You can find it in a number of fruits and vegetables, including spinach, kale, broccoli, bell peppers, kiwi fruit, strawberries and oranges. Continue reading to find out the benefits of vitamin C tablets.

It's commonly advised that people get their vitamin C from foods, but many people prefer to take supplements. Anaemia, bleeding gums, bruises, and poor wound healing can occur as a result of severe vitamin C deficiency.

What are the benefits of vitamin C tablets?


Below are 9 scientifically proven advantages of vitamin C supplements.


  1. Boosting your immunity is one of the benefits of vitamin c tablets




Vitamin C is an essential part of many parts of the immune system, which is why many people take vitamin C supplements to boost their immunity.


  1. Helps in preventing iron deficiency




It is an essential nutrient with a wide range of functions in the body. In addition to making red blood cells, it helps the body transport oxygen.

Vitamin C supplements can assist in improving the way your body absorbs iron from the diet.


  1. Vitamin C may minimise blood uric acid levels and assist in avoiding gout attacks




Gout involves inflammation of the joints, particularly of the big toes, and is one of the most painful types of arthritis. Patients suffer from sudden attacks of pain and swelling.

A woman cutting fruits


  1. May reduce the risk of developing heart disease




A good number of factors contribute to the risk of heart disease, including LDL (bad) cholesterol levels or high triglycerides, low levels of HDL cholesterol, and high blood pressure.

Vitamin C may assist in minimising these risk factors and ultimately reducing heart disease risk.


  1. May help in managing high blood pressure




Heart disease is the leading cause of death worldwide, and high blood pressure puts you at risk. It has been shown that vitamin C may help reduce blood pressure, regardless of whether the person has high blood pressure or not. It's important to note that vitamin C alone is not a cure for high blood pressure.


  1. May reduce your chances of getting chronic diseases




Vitamin C's powerful antioxidants can strengthen your body's natural defences.

A molecule known as an antioxidant is responsible for boosting the immune system. It does this by protecting cells from free radicals, which are harmful molecules.


  1. Vitamin C is believed to protect the Eyes




As well as reducing the chance of developing cataracts, vitamin C can slow down the rate at which age-related macular degeneration (AMD) progresses.

 




  1. It enhances the looks of your skin




In the world of skincare, vitamin C is legendary. For the right reason, some consider it to be the holy grail of all things related to the skin. A great antioxidant, this anti-inflammatory nutrient has been proven to improve skin tone, texture, and skin hydration. All of which reduce the signs of ageing.


  1. Vitamin C improves hair health (Benefits of vitamin C tablets)




The benefits of vitamin C for your hair come from the vitamin's ability to create a protein commonly known as collagen. In addition to promoting hair health, vitamin C reduces hair loss and increases hair growth. Additionally, a vitamin C deficiency can leave you with dry hair and split ends.

Is it ok to take vitamin C tablets every day?


In adults, the recommended daily amount of vitamin C is 65 to 90 milligrams (mg) a day, with a maximum of 2,000 mg daily. Even though too much vitamin C in the diet is unlikely to cause harm, megadoses of vitamin C supplements may cause:

- Diarrhoea
- Headache
- Nausea
- Vomiting
- Insomnia
- Heartburn
- Abdominal cramps

Shop online for the best vitamin C tablets at Chemist.net.

Valupak Effervescent Vitamin C



Shop Valupak Effervescent Vitamin C


 

This blog post was written on behalf of Chemist.net by Pharmacy Mentor.