Smoking is one of the biggest vices of our generation, with the tobacco epidemic representing one of the greatest public health threats in the world. In the UK alone, it is estimated that more than 15% of the adult population regularly smoke, with over one billion of the global population estimated to smoke daily. The World Health Organization states that smoking kills more than eight million people each year, with over seven million of these deaths directly attributable to smoking, whilst the remaining one million result from second-hand smoking.

Why should I quit smoking?


Did you know that if you can hit the 28-day mark without smoking, you are five times more likely to quit smoking for good. Stoptober is an NHS campaign to help people to give up smoking forever and provide education on the benefits of quitting. Giving up smoking is stated as one of the best things for your health, with the benefits showing immediately. These range from notable improvements in your physical health but also a marked boost in your mental health and overall wellbeing. Quitting can improve your mood, help relieve stress, and alleviate symptoms of anxiety and depression.

nicotine patches, nicotine gum, nicotine lozenges

How can I quit smoking?


1. Use nicotine patches, nicotine gum & nicotine lozenges


Thinking about joining Stoptober? Or simply just need a helping hand to kick the smoking habit once and for all? There is a vast amount of information online on how to quit smoking, with several useful products being available to buy, including NiQuitin Patches, Nicorette Quickmist, and Nicorette Gum. Although many people try to quit smoking using solely willpower, the correct help and the right products make the process one hundred times easier.

Our nicotine patches, nicotine gum, nicotine lozenges & more:


NiQuitin Patches


NiQuitin Patches


NiQuitin Patches follow a step-down programme that is divided into three steps. The starting step depends on how much you currently smoke, whether that be over or less than ten cigarettes a day, with you gradually moving between steps as you wean yourself off nicotine. These patches deliver both a controlled and continuous stream of therapeutic nicotine around the clock, protecting you from urges and cravings whenever they may occur. The programme itself can take anywhere from eight to ten weeks depending on the starting step.



 

Nicorette QuickMist



Nicorette Quickmist


Nicorette Quickmist follows a similar delivery of nicotine; however, instead of a patch, a spray nozzle is used. Most smokers will require one to two sprays every thirty minutes to one hour, with users slowly weaning themselves off the spray as the cravings diminish.



 

Nicorette Gum



Nicorette Gum


Nicorette Gum is a self-weaning gum, as with the Nicorette Quickmist. This product quickly relieves any cravings and alleviates nicotine withdrawal symptoms, helping you to quit smoking. Nicorette 2mg Gum is ideal for people who smoke up to 20 cigarettes a day, with those that smoke more than 20 cigarettes a day being advised to start with the 4mg to ensure appropriate craving control.



 

nicotine patches, nicotine gum, nicotine lozenges



2. Use other methods alongside nicotine patches, nicotine gum & nicotine lozenges


The Stoptober campaign has some great tips on how to quit smoking:


- List your reasons to quit and pick a quit date to add to your calendar.
- Tell people you’re quitting for moral support.
- If you have tried to quit in the past, write down what worked and what didn’t.
- Use stop smoking products, such as the NiQuitin Patches, Nicorette Quickmist, and Nicorette Gum listed above.
- List the triggers that cause you to smoke and work out how to avoid them.
- If you get tempted to smoke, have a plan in place to stop.
- Keep yourself busy to keep the cravings away.
- Use exercise as a tool to keep urges away.
- Join a local or online group for support and advice.


If you are looking to quit smoking, don't wait for next Stoptober -



Start your journey towards quitting for good today!



 

Looking to lower your cholesterol?


Find out more in our previous blog post:



 

This blog post was written on behalf of Chemist.net by Pharmacy Mentor.