Chemist.net Cookie Policy : We use cookies to enhance your user experience. To find out more please view our cookie policy
Top Tips to Lower your Cholesterol this National Cholesterol Month
What is cholesterol?
Cholesterol is a waxy substance that is found in the blood in each and every one of us. This substance is crucial to the body for building healthy cells; however, high levels can have a significant impact on one’s health and increase the risk of heart disease. This occurs as the extra cholesterol results in fatty deposits in the blood vessels (atherosclerosis), preventing the heart from sufficiently supplying blood to the body. Keep reading to find out how to lower your cholesterol, including using cholesterol supplements, in the UK.
How can we prevent high cholesterol?
Cholesterol is found in two forms:
- Low-density lipoprotein (LDL) - referred to as bad cholesterol.
- High-density lipoprotein (HDL) - known as good cholesterol.
It is the LDL that results in fatty build-ups in the arteries. On the other hand, HDL carries the bad cholesterol away from the arteries and back to the liver where it is broken down. HDL is found in foods such as olive oil, beans, whole grains, fatty fish, and nuts, whereas meat and dairy products are the primary foods that contain LDL. Eating these is not bad for you if you consume them in moderation; however, excessive consumption and limited exercise results in the high cholesterol levels previously described.
What is Heart UK’s National Cholesterol Month?
Heart UK’s National Cholesterol Month takes place in October and aims to help spread awareness of cholesterol levels through several events throughout the month.
Even if we follow all the tips and tricks discussed during this month for maintaining healthy cholesterol levels, some people may still need cholesterol supplements in the UK and beyond. This is where Chemist.net comes in, as a provider of a vast number of supplements, including cholesterol supplements in the UK.
What supplements can I use to lower my cholesterol?
So, what options are available? From plant sterol supplements to Omega-3 supplements, there are a few choices that people either with high cholesterol or at risk of high cholesterol have. These include Omacor 1000mg Soft Capsules and TIANA Omega-3 MCT Energy.
Omacor 1000mg Soft Capsules are to be used in conjunction with low fat and low cholesterol diet to assist in lowering very high levels of triglycerides (fats) in the blood. High levels of fat increase your risk of developing coronary heart disease; said risk is further increased by high cholesterol levels.
Omacor Soft Capsules contain highly purified omega-3 fatty acids. These are natural substances that your body needs in sufficient amounts to provide energy. However as the body cannot make enough on its own, dietary supplements are used to maintain balance.
Next, we have TIANA Omega-3 MCT Energy that also contains omega-3 ALA. These tablets contain the required daily amount of omega-3 ALA from a vegan source to help control cholesterol levels. Omega-3 oils are an example of HDLs; therefore, taking these soft capsules helps reduce high cholesterol levels through the removal of LDLs.
Get your cholesterol supplements in the UK today
If you are looking to keep your health up and your cholesterol down, from Manchester to Birmingham, to London and beyond - why wait?
Shop our range of cholesterol supplements & other healthcare solutions across the UK!
This blog post was written on behalf of Chemist.net by Pharmacy Mentor.